Simple and Effective Strategies to Lower Your Risk of Heart Disease
rgyei
February 18, 2025
Simple and Effective Strategies to Lower Your Risk of Heart Disease
1. Adopt a Heart-Healthy Diet Focus on Whole Foods: Emphasize fruits, vegetables, whole grains, legumes, nuts, and seeds. Moderate Alcohol: Up to 1 drink/day for women, 2 for men (1 drink = 5 oz wine, 12 oz beer). Choose Healthy Fats: Replace saturated and trans fats (e.g., butter, fried foods)
Managing Diabetes at Home
Managing diabetes effectively involves a combination of lifestyle adjustments, monitoring, and medical care. Here’s a structured, simple approach: 1. Balanced Diet Focus on Whole Foods: Prioritize vegetables, whole grains, lean proteins (e.g., fish, chicken), and healthy fats (e.g., avocados, nuts). 2. Regular Physical Activity Simple and Effective Strategies to Lower
Global Increase in Lung Cancer Cases Among Non-Smokers
More Research Needed to Uncover Links Between Air Pollution and Lung Cancer, Says Expert The World Health Organization’s cancer agency reports a growing trend of lung cancer diagnoses among non-smokers, with air pollution playing a significant role. Lung cancer in non-smokers is now the fifth leading cause of cancer deaths
