Simple and Effective Strategies to Lower Your Risk of Heart Disease
rgyei
February 18, 2025
Simple and Effective Strategies to Lower Your Risk of Heart Disease
1. Adopt a Heart-Healthy Diet Focus on Whole Foods: Emphasize fruits, vegetables, whole grains, legumes, nuts, and seeds. Moderate Alcohol: Up to 1 drink/day for women, 2 for men (1 drink = 5 oz wine, 12 oz beer). Choose Healthy Fats: Replace saturated and trans fats (e.g., butter, fried foods)
Severe COVID-19 infections can accelerate the buildup of arterial plaque, leading to potentially fatal heart complications.
Severe COVID-19 Infection Linked to Accelerated Arterial Plaque Growth, Increased Heart Attack and Stroke Risk A recent study led by Fudan University researchers in China found that severe COVID-19 infection can trigger widespread inflammation, leading to rapid growth of plaque in the coronary arteries. This increases the risk of heart
Why Beets Are Great for Your Health—and the Tastiest Ways to Enjoy Them
Beets, whether enjoyed raw or cooked, bring vibrant color and a boost of nutrition to any meal. Beets bring a one-two punch to the table from a culinary standpoint. Their vibrant pink hue can liven up even the most basic dishes, while their earthy sweetness pairs beautifully with a wide
When to Take Vitamin B12 for Optimal Absorption, According to a Dietitian
Does timing matter? The answer might surprise you! Vitamin B12 plays a crucial role in your body, helping with energy metabolism, red blood cell and DNA production, and supporting a healthy brain and nervous system. While most people get enough B12 through their diet, some may need a supplement (we’ll
A journey into the world of a photographer
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