Simple and Effective Strategies to Lower Your Risk of Heart Disease
rgyei
February 18, 2025
Simple and Effective Strategies to Lower Your Risk of Heart Disease
1. Adopt a Heart-Healthy Diet Focus on Whole Foods: Emphasize fruits, vegetables, whole grains, legumes, nuts, and seeds. Moderate Alcohol: Up to 1 drink/day for women, 2 for men (1 drink = 5 oz wine, 12 oz beer). Choose Healthy Fats: Replace saturated and trans fats (e.g., butter, fried foods)
Severe COVID-19 infections can accelerate the buildup of arterial plaque, leading to potentially fatal heart complications.
Severe COVID-19 Infection Linked to Accelerated Arterial Plaque Growth, Increased Heart Attack and Stroke Risk A recent study led by Fudan University researchers in China found that severe COVID-19 infection can trigger widespread inflammation, leading to rapid growth of plaque in the coronary arteries. This increases the risk of heart
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Beets, whether enjoyed raw or cooked, bring vibrant color and a boost of nutrition to any meal. Beets bring a one-two punch to the table from a culinary standpoint. Their vibrant pink hue can liven up even the most basic dishes, while their earthy sweetness pairs beautifully with a wide
When to Take Vitamin B12 for Optimal Absorption, According to a Dietitian
Does timing matter? The answer might surprise you! Vitamin B12 plays a crucial role in your body, helping with energy metabolism, red blood cell and DNA production, and supporting a healthy brain and nervous system. While most people get enough B12 through their diet, some may need a supplement (we’ll
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